When it comes to driving, it is essential that a great deal of care is exercised, it is a crucial act which involves full concentration, as any small mistake could lead to a loss of mind. Not everyone who takes to the wheels is healthy, and this is risky both for the driver and those on the road.

Hence, there is a need for the mind and body to be fully fit, because they work hand-in-hand for you to drive safely. As a driver, the last thing you need is an unhealthy mind, because lives are at stake including yours.

First off, drivers need a healthy mind because lives are involved, and this can be achieved if he stays away from substance use- drugs and alcohol. The usage of drugs and alcohol is not good for a driver, as there are lots of detrimental benefits which are attached to it. A driver who takes drugs and alcohol on a daily basis, is undergoing a very risky act.

These substances are known to steal focus and attention, you become less attentive to what it occurring on the road, because of the usage of drugs and alcohol. These substances take you away from reality, making you oblivious to what it going on around you.

Also, as a driver, you need a good vision while driving, and taking certain substances inhibits that. From time to time, drivers who drink and take drugs would notice that their vision is blurred, making it difficult to identify objects on the road.

In addition to this, drivers need a healthy mind in order to maintain the rules and regulations of road safety regulatory body in any country. Having a healthy mind ensures that they are kept safe from any form of penalty which could arise as a result of failure to adhere to the set rules.

Again, drivers are role models of some sort, especially for those who have children. They look up to you in every way, and if you are someone who has one or two issues when driving, it sets a bad example to your child, or anyone who looks up to you.


Taking alcohol is not entirely bad, where it gets wrong is taking it excessively on a frequent basis. It gets even worse when someone drinks alcohol before driving. There is a possibility that danger on the road is imminent.

In some countries, if a driver is found driving under the influence of alcohol, the driver could get jail time.

No matter the amount of alcohol in the bloodstream of an individual, it could affect the driving ability of the person. Alcohol addiction comes with great risk, because of the lives of people on the road, and you, the driver. A driver who has taken alcohol before driving will find it difficult to make the right judgement, and also respond promptly to situations.

If there is any sudden movement or change on the road which requires the driver to quickly apply the brakes, someone who is under the influence of alcohol will have a slow reaction time, and lives could get lost in the process.

In addition to this, the driver who is under the influence of alcohol, will have lack of coordination. Taking alcohol excessively, impairs the motor skills of an individual, as the foot, eye and hand coordination will be greatly affected. This makes it difficult to avert an unfortunate situation.

Furthermore, alcohol addiction reduces concentration on the road. During the period of driving, there are many features which demands the prompt attention of the driver, such as being observant to the traffic signals, remaining on the right lane amongst others. However, when the driver drinks alcohol, the attention span is greatly reduced, and the chances of an accident occurring increases.

The driver also experiences decreased vision. The driver would notice that his vision has gone blurred, and it could be hard to clearly make out the necessary features on the road.

Drivers are advised that they stay off alcohol before they start driving, so that they can remain alert and fully aware of what is happening during the entire period behind the wheels.