Safety tips for drivers to imbibe when on the road

In recent times, driving has become a pivotal aspect of everyone’s life. Having to move from one place to another has become an inevitable task as everything can not be remotely done, even considering the existence of the internet and technology at large. However, in our bid to carry out our daily assignments via driving, thousands of people get killed while millions are injured yearly.

Major causes of these accidents could be traced back to negligence and carelessness of drivers and passengers in rare cases. Not being oblivious of the dangers associated with road travel, you might want to take a hit on the various ways to say safe while driving. A few tips to minimize road injuries and fatalities include:

  1. Abstain from substances that may impair mental judgment: Substance abuse account for over 15% of the accidents that occur on the road. Drivers should try to avoid substances like marijuana, cocaine, alcohol, methamphetamine, and heroin, to mention a few. These substances often reduce their mental alertness and aid wrong decisions while driving.
  2. Eliminate all potential distractions: The art of driving requires the driver to say mentally alert, focused, and disciplined to avoid chaos. All distractions like calling, texting, and serious gist should be suspended while driving.

Not having to pick your calls while driving might seem a little difficult, but it remains necessary. You could put your phone on drive mode, so you do not even have to receive incoming calls while driving. When you do that, your phone responds to all incoming calls with a text informing them that you are driving.

  1. Avoid driving under stress:Stress driving is another tip drivers should consider to ensure safety while driving. Fatigue may lead one to fall asleep while driving, thereby increasing the chances of a road accident.
  2. Always wear your seat belt: Learning to make use of your seat belt while driving could prove to be very useful in the event of a sudden stop or an unprecedented collision. Many losses of life are recorded in high-speed accidents because victims were not using their seat belts at the time.


How drivers can prevent substance addiction

The necessity of drivers in the world is of utmost importance as they assist in the transportation of people, goods, and even services. Safe and proper transportation of these commodities and people requires alertness, focus, and self-discipline, which can all be affected due to substance addiction.

Substance addiction is the excessive use of a substance. Some of these substances include marijuana, cocaine, alcohol, and even medically prescribed drugs when one ignores medical advice. These chemical substances can impair the ability of the consumer to make focused decisions which may result in life-threatening results for the consumer or those around.

In most cases, substance addiction might not have been pre-conceived as even medically prescribed drugs (for example, opioids) can become addictive based on the way and period of consumption. There is a need for drivers to pay attention and develop ways to prevent substance addiction. Some of these ways are;

1. Attention to diet: Drivers tend to eat more unhealthy meals due to the rigor and early hours of their jobs. Some even prefer roadside meals and snacks to keep up with the time and hustle of the job. These reflect poorly on their diets and exposes them to diseases and sicknesses which require medical attention and drugs, some of which might eventually become addictive.

2. Adequate rest: To earn more, drivers tend to work round the clock and neglect rest by taking stimulants. These stimulants, unknowingly to most drivers, could become addictive and over some time affect the focus and alertness of the driver. Drivers need to take proper amount of rest to keep good body function.

3. Regular exercise: Exercising helps to keep the body, mind, and thoughts in good condition. Exercising also reduces the chances of heart diseases, helps to improve thinking and quick decisions. All these results in less need or dependence on drugs or any chemical substance and help lengthen their health.

4. Avoid self-medication: Self-medication is the act of treating one’s self mostly with chemical substances without proper consultation of trained personnel. It is usually common among drivers as they want to be on the go to keep up with the job. However, self-medicating breeds substance addiction. It is, therefore, necessary for drivers to avoid self-medication.


Driving is one of the most tedious tasks because these individuals are always behind the wheels almost every day of their lives. The stress that drivers face is one of the reasons why some of them are faced with addiction and mental health problems.


Also, drivers face isolation when they are behind the wheels. They could be away from their families for days and this affects their health in one way or the other.


Here are some health tips that drivers need to imbibe:

  1. Join a wellness group: Wellness groups have proven to be an effective way of ensuring a healthy lifestyle. Drivers need to undergo programs like health coaching sessions, group counseling and the likes. If you are an employed driver, it is important to speak with your employer for any available.


  1. Exercise regularly: A good number of drivers do not take exercising seriously because of the excuse of not having time. For someone who sits behind the wheel almost every time, it is essential for you to stretch your muscles. Sitting in one place for a long time continuously can take a negative toll on the body. And the best way to counter this, is by exercising.

  1. Have a good meal plan: Drivers primarily feed on junk and this is because they barely have time to eat well cooked meals. Notwithstanding, Drivers are advised to reach out to a dietician who would assist with creating a meal plan that you can work with.


  1. Visit the doctor regularly: People only imbibe the habit of visiting the doctor when their health is on a low ebb. The best thing drivers can do to help themselves, is to ensure they meet up with the doctor on a periodic basis.


  1. Develop a good sleep schedule: Drivers do not find ample time to rest despite their long sedentary periods, and this is disastrous. Shortage of sleep induces the lowering of the body’s defenses and that is the last thing a driver needs.


Alcohol Addiction treatment for drivers

Drivers are not left out in the addiction problem. The commonest form of addiction they face is alcohol addiction.

They might not be necessarily drunk when they are behind the wheels, but they have alcohol in their system which can impair their motor skills. And based on statistics, a good number of people die as a result of drunk drivers behind the wheel.

Alcohol has the capacity to reduce the motion of your reflexes. And this is reflected in the inability to promptly react when situations are about to the change. When something happens unexpectedly on the road, you might not be fast enough to apply the brakes or perhaps turn swiftly.

In addition, alcohol can affect the functioning of your eyes muscle, eye movement and it can induce blurred vision.

When you are driving on the road, it is vital or your perception to be perfect. This is important because unexpected events can happen on the road which you have to respond quickly to.

It is best to avoid drinking before driving which is the mistake that some drivers make. Having alcohol in your system before getting behind the wheels is a dangerous move.

Similarly, if you are an alcohol addict, you should avoid getting behind the wheels like before, your perception might have been impaired.

The good part is, drivers who are addicted to alcohol can be helped. There are alcohol treatment schemes that are targeted at getting addicted drivers back on track. You would either need to enroll full time or part-time depending on the severity of your addiction.

One thing is sure, you are guaranteed a clean bill of health after the addiction treatment. And if it is a reliable rehab, there is always a profound system for follow-up that makes sure you do not relapse.

Getting addiction treatment is one of the profound steps to reducing the rate of accidents on the road. And it is another way to ensuring a better quality of life.



Drug driving is a serious problem which affects road safety. Driving under the influence of drugs does not only portend that you are endangering your life, the lives of other people on the road are at risk because of your hazardous act. When drugs are taken in low doses, it can greatly impair your driving skills.

For instance, those who take cannabis will discover that, it becomes difficult to drive faster than usual, and it gets hard to remain awake. In addition, maintaining the designated lanes would be difficult, and this could result in flouting of various road rules which can earn for the driver, a strict penalty if he is discovered to drive under the influence of drugs.

Also, a driver who takes prescription medication either illegally or legally, needs to be aware of the possible risks involved during driving. The individual would feel aggressive, drowsy, dizzy, light-headed and would feel like collapsing. Driving this way is not advisable, because your vision might be impaired.

Some drivers are also known to go to the extent of mixing some drugs and driving alongside. The impact which comes with this, cannot be precisely unpredictable. However, it is dangerous to indulge in this act. There is a huge chance of getting involved in a road crash. For instance, using cannabis and alcohol, can further and quickly impair the driving ability of an individual.

When it comes to the effect of any drug, it has different degrees of effect in everyone. The impact which comes with this, is dependent on factors such as thee size and weight of the person, the frequency of taking the drug, and the mixing with other drugs.

With these factors in place, it becomes difficult to know exactly, and how combining drugs could impair the ability of a person to drive in a safe manner.

In order to ensure safety on the roads, it is advised that drivers who use drugs should not drive. Rather, they should contact their healthcare practitioner, and relay all what has occurred in their taking of drugs. This would assist them in reducing the chances of unfavorable exchanges between drugs.


Drinking alcohol and driving are two opposite sides of a coin. As a matter of fact, they are two parallel lines which should never meet. However, these days, there are people who endanger their lives and that of others, by taking alcohol before driving. What’s more, there are some cases of people who take alcohol during the course of driving.

Drivers who are impaired by alcohol are dangerous, and they can be likened to a bomb waiting to explode. Driving has the capacity to adversely affect the driving skills of an individual.

The first area of your body which is affected by alcohol is your brain, and this implies that your judgment will be affected. Hence, when driving, the normal brain abilities which include proper reasoning, clear thoughts pattern, ability to plan ahead and make good decisions, will be negatively affected by alcohol.

In addition, alcohol prevents you from focusing on the various tasks which are involved in driving. Therefore, you will find yourself focusing on one action, and leaving the others. There are times when it is important that you divide your attention properly, and alcohol disallows you from doing this.

When you do not properly focus on the road, a collision could occur. A good number of traffic accidents are usually because of a drunk driver who was unfocused and has a minimal attention span.

Alcohol also impairs your ability to properly comprehend. It makes it difficult for you to interpret and understand road signs which you need to give prompt response to. When you are faced with an emergency situation, alcohol can make you confused on the best step to take.

It would also interest you to know that, alcohol affects your coordination. Better put, it disengages your gross motor skills and fine motor skills, even though it entails fixing the key into ignition and strolling to your car.

Alcohol also affects your vision, it reduces the eye muscle function and steps-down peripheral vision. Drivers are advised that they reduce their intake of alcohol, especially before they get behind the wheels, in order to safeguard their lives and that of others on the road.


A good driver has some amazing features which makes him stand out among other drivers behind the wheel. When we are driving on the road on a regular basis, it would be a common sight to see people who drive badly and do not follow the necessary driving rules, which has one ultimate goal: Safeguarding the lives of others.

Bad drivers do not stick to traffic rules; they skip lane driving. Some of them even pick calls while driving, and they talk for a good while, not minding the fact that their attention is divided and there are people on the road whose lives depend on the quality of his driving.

To start with, a good driver is one who is not addicted to drugs and alcohol. There are some drivers who are in the habit of taking drugs or alcohol so that it can help them feel better. This is a bad habit which should be avoided, as these substances have a way of messing with the brain, preventing the driver from making the right decisions on the road.

In addition, alcohol and drugs also have a way of interfering with the vision of the driver. Hence, images of people and objects might look confusing to him, and it could be hard making the right move. A driver who is not addicted to alcohol and drugs has a better chance at saving lives, than someone who is addicted.

Furthermore, a good driver needs to have a good mental health. Some people take to the wheels while depressed, and they sulk over it while driving. This is bad and risky, as there is a tendency for the driver to make mistakes. Hence, if your mental health is not functioning properly, it is required that you stay off the wheels till you get back on your feet.

Conclusively, a good driver keeps all the rules of the road. He knows what is expected of him, and he abides by them. He understands that flouting those rules could spell doom not only for himself, but for other drivers and pedestrians.


When it comes to driving, it is essential that a great deal of care is exercised, it is a crucial act which involves full concentration, as any small mistake could lead to a loss of mind. Not everyone who takes to the wheels is healthy, and this is risky both for the driver and those on the road.

Hence, there is a need for the mind and body to be fully fit, because they work hand-in-hand for you to drive safely. As a driver, the last thing you need is an unhealthy mind, because lives are at stake including yours.

First off, drivers need a healthy mind because lives are involved, and this can be achieved if he stays away from substance use- drugs and alcohol. The usage of drugs and alcohol is not good for a driver, as there are lots of detrimental benefits which are attached to it. A driver who takes drugs and alcohol on a daily basis, is undergoing a very risky act.

These substances are known to steal focus and attention, you become less attentive to what it occurring on the road, because of the usage of drugs and alcohol. These substances take you away from reality, making you oblivious to what it going on around you.

Also, as a driver, you need a good vision while driving, and taking certain substances inhibits that. From time to time, drivers who drink and take drugs would notice that their vision is blurred, making it difficult to identify objects on the road.

In addition to this, drivers need a healthy mind in order to maintain the rules and regulations of road safety regulatory body in any country. Having a healthy mind ensures that they are kept safe from any form of penalty which could arise as a result of failure to adhere to the set rules.

Again, drivers are role models of some sort, especially for those who have children. They look up to you in every way, and if you are someone who has one or two issues when driving, it sets a bad example to your child, or anyone who looks up to you.


Taking alcohol is not entirely bad, where it gets wrong is taking it excessively on a frequent basis. It gets even worse when someone drinks alcohol before driving. There is a possibility that danger on the road is imminent.

In some countries, if a driver is found driving under the influence of alcohol, the driver could get jail time.

No matter the amount of alcohol in the bloodstream of an individual, it could affect the driving ability of the person. Alcohol addiction comes with great risk, because of the lives of people on the road, and you, the driver. A driver who has taken alcohol before driving will find it difficult to make the right judgement, and also respond promptly to situations.

If there is any sudden movement or change on the road which requires the driver to quickly apply the brakes, someone who is under the influence of alcohol will have a slow reaction time, and lives could get lost in the process.

In addition to this, the driver who is under the influence of alcohol, will have lack of coordination. Taking alcohol excessively, impairs the motor skills of an individual, as the foot, eye and hand coordination will be greatly affected. This makes it difficult to avert an unfortunate situation.

Furthermore, alcohol addiction reduces concentration on the road. During the period of driving, there are many features which demands the prompt attention of the driver, such as being observant to the traffic signals, remaining on the right lane amongst others. However, when the driver drinks alcohol, the attention span is greatly reduced, and the chances of an accident occurring increases.

The driver also experiences decreased vision. The driver would notice that his vision has gone blurred, and it could be hard to clearly make out the necessary features on the road.

Drivers are advised that they stay off alcohol before they start driving, so that they can remain alert and fully aware of what is happening during the entire period behind the wheels.